Same weight, but I guess that’s to be expected when starting LCHF or keto. Might take awhile to get to keto as I was previously eating high carb.
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77,6 kg
Disminuído hasta ahora: 7,5 kg.
Aún para ir: 77,6 kg.
Dieta seguida: Bien.
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1154 kcal
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Grasa: 84,31g | Prot: 63,90g | Carbh: 39,08g.
Desayuno: Bigelow Tea Lemon Ginger Probiotic . Almuerzo: Cucumber (with Peel) , Tomatoes, Pecan Nuts , Private Selection Glaze with Balsamic Vinegar of Modena, Avocado Vegetable Oil , Skinless Chicken Breast, Mixed Salad Greens. Cena: Avocado Vegetable Oil , Bragg Organic Apple Cider Vinegar, Tomatoes, Cucumber (with Peel) , Hannaford Natural Casing Franks. Pasa Bocas / Otros: Sports Research MCT Oil, 4505 Chicharrones, International Delight French Vanilla Coffee Creamer, Whole Milk, Whole Milk, Coffee (Brewed From Grounds) . más...
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peso estable
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentarios
If you follow low carb or keto, it takes about 3 days to get into ketosis.
24 jun. 21 por el miembro: LambiePi
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