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LTHOMP56
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25 jun. 21
Diario de LTHOMP56, 25 jun. 21
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It took me til I was almost 65 to figure out how much walking helps to lose weight but before then I was def a couch potato 🤣 especially years ago when I use to eat my feelings. I've been more active the last 15 years . I have used a treadmill off and on but to actually walk over an hour is new to me and makes me feel good too. I try for atleast 21500 steps if not more per day.
46,4 kg
Disminuído hasta ahora:
6,7 kg
.
Aún para ir:
0 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 25 junio 2021:
1940 kcal
Grasa: 89,46g | Prot: 55,13g | Carbh: 237,23g.
Desayuno:
Pillsbury Toaster Strudel - Boston Cream Pie.
Almuerzo:
Extra Sharp Block Cheese, Old Fashioned Bread.
Cena:
John Soules Foods Angus Beef Fajitas, InnovAsian Cuisine Vegetable Fried Rice, Terry Ho's Yum Yum Sauce Light, Stir Fried Vegetables.
Pasa Bocas / Otros:
Sunshine Country Brazil Nuts, Mcdonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large).
más...
Perdiendo 0,2 kg a la Semana
40 Seguidores
Apoyo
Comentarios
Wow! Good for you. If I get 12000 I think that I am a beast. YOU are AMAZING👏
25 jun. 21 por el miembro:
Farsty
Excellent
25 jun. 21 por el miembro:
ridemariel
How do you find the time?
25 jun. 21 por el miembro:
LambiePi
Good luck to you. Walking is my favorite form of exercise. I have done many forms of strenuous exercise but only walking has allowed me to lose weight.
25 jun. 21 por el miembro:
grn8nrg
👏👏👏👍🎉
25 jun. 21 por el miembro:
bgr12
Thanks everyone for the comments. That's what I love about this community. We all know the struggles and come together to help each other to do our best.
25 jun. 21 por el miembro:
LTHOMP56
tho walking too much is not good for ur knees
26 jun. 21 por el miembro:
Amb3r_fat_fighter
Walking works and is so relaxing! Even when going fast.🙂
26 jun. 21 por el miembro:
GardenOfHeeden
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