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So, the number on the scale does not surprise me. However, I'd be lying if I said I weren't disappointed. I was still hoping to go down to 234. Well, I get what I earn right? Hopefully my inches will show some improvement. I am seeing some difference in the way some things are fitting.
I really let my husband talk me out of eating well. I shouldn't let him do that. Don't worry, he isn't always like that. I think he was just consoling me because I was so disappointed about how bad I was already doing.
I think I did a great job today! I'm just over 1300 cals. SOOOO much better than yesterday.
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106,7 kg
Disminuído hasta ahora: 1,6 kg.
Aún para ir: 47,7 kg.
Dieta seguida: Poco.
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1554 kcal
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Grasa: 63,29g | Prot: 58,45g | Carbh: 202,24g.
Desayuno: yogurt, berries. Almuerzo: orange, Whole Wheat Crackers, salmon salad. Cena: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), zucchini and squash, sweet potato. Pasa Bocas / Otros: cheddar cheese, Whole Wheat Crackers, dates, 14" Original Crust Pizza - Pepperoni, berries, big red gum, Dark Chocolate Squares with White Mint Filling. más...
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3245 kcal
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Ejercicio:
Ejercicio Acondicionado (Centro de Salud) - 1 hora y 15 minutos, Descansando - 16 horas y 5 minutos, Durmiendo - 6 horas y 40 minutos. más...
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Ganando 3,2 kg a la Semana
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