Diario de Pegasus9, 27 jun. 21

Not a big loss but I did have a heavy cheat (spaghetti). so I'll count the week as a win.

134,5 kg Disminuído hasta ahora: 18,5 kg.    Aún para ir: 43,8 kg.    Dieta seguida: Bien.

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2138 kcal

Grasa: 136,53g | Prot: 132,68g | Carbh: 71,54g.   Desayuno: Scrambled Egg, Bob Evans Smoked Ham, Bob Evans Sausage Breakfast Patty, Bob Evans Sausage Gravy (Cup). Almuerzo: Freddy's Frozen Custard Chicago Style Hot Dog, Portillo's Chicago Combo Bowl. Cena: Wendy's 3 Piece Chicken Tenders, Cracker Barrel Old Country Store Fresh Steamed Broccoli , Cracker Barrel Country Green Beans. Pasa Bocas / Otros: Enlightened Keto Collection Dark Chocolate, Pistachio Nuts. más...