Diario de 1Georgie, 29 jun. 21

I am not too concerned about the gain. I have had at least 9 days of eating well and exercising in the morning. This could be some muscle weight. I am definitely feeling good, so I think its a win.

62,9 kg Disminuído hasta ahora: 7,1 kg.    Aún para ir: 10,9 kg.    Dieta seguida: Bien.

---

879 kcal

Grasa: 30,53g | Prot: 41,22g | Carbh: 110,51g.   Almuerzo: Woolworths Extra Virgin Olive Oil, Woolworths High Fiber Whole-Wheat Brown Bread, Woolworths Sliced Cooked Sandwich Ham, Egg (Whole). Cena: Woolworths Mixed Vegetables, Fish Fingers, I&J Fish Cakes, Sweet Potato . Pasa Bocas / Otros: Cadbury Dairy Milk Mint Crisp, Tea with Milk, Nescafe Mocha, Strawberries, Apples. más...