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240.6
Drats! 😡
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109,1 kg
Disminuído hasta ahora: 8,9 kg.
Aún para ir: 29,1 kg.
Dieta seguida: Bien.
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1261 kcal
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Grasa: 36,84g | Prot: 52,36g | Carbh: 183,87g.
Desayuno: Coffee, Egg, Corned Beef, Dempster's Hamburger Buns. Almuerzo: Compliments Raisin Bran Muffin, Becel Margarine, Salt , Kraft Miracle Whip, Mustard, Tomatoes, Dempster's Hamburger Buns. Cena: Tomatoes, Mott's Clamato Juice, Kraft Miracle Whip, Deli Sliced Ham, Liberte 2% Greek Yogurt, Deli Turkey or Chicken Breast Meat, Mustard, Corned Beef, Wonder Hamburger Buns. Pasa Bocas / Otros: Egg, Oranges , Gala Apples. más...
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Ganando 16,1 kg a la Semana
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 Comentarios
I know this is retained fluid (my old nemesis, Salt Addiction, won the last couple of rounds.) My calories for the last couple of days have been noteably below target so that’s not it. Still … so frustrating!
29 jun. 21 por el miembro: grammalaura
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Do you weigh yourself wearing the same things and in the morning before you have a coffee? I mean 5lbs of clothing/fluid is pretty normal.
29 jun. 21 por el miembro: LostMyWeightSomewhere
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I do … believe me, I have done just about everything to try to tweak the scale into giving me a nicer number 😁! Now I get up, use the loo, and weigh in. Same pjs every day, (so loopholes there either.)
29 jun. 21 por el miembro: grammalaura
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I haven’t been walking for the last few days either, and I’m sure that doesn’t help. Years of working nights means I sleep late now, and lately it’s just been too hot by then.
29 jun. 21 por el miembro: grammalaura
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29 jun. 21 por el miembro: CMcLuckie
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I am in the same boat, I am trying to just record once a week but I can feel the retained water and bloating, I feel awful! You are not alone, and hopefully once this heat passes we will see good results. Not being able to go walking probably hasn’t helped me either 😫
29 jun. 21 por el miembro: wannagethealthy
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Dieting can be a bumpy ride but we're all on the rollercoaster with you! Thrills and spills but we're in this together.
29 jun. 21 por el miembro: troutymctrouttrout
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I know you have this! We are all behind you! ⚘
30 jun. 21 por el miembro: kitty kat pat
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