|
187 this morning. I broke my fast at around 5:30, poor planning on my part. I'm starting 16/8 today, I really didn't want to fast until 1pm today (would have been over 40 hrs). I should have changed plans tomorrow. Is what it is…
I had a great workout Saturday and Sunday. I can't wait for this freezing weather to go away, I'm ready for some fresh air and sunshine. Off to Omaha tomorrow for a couple of days. Might do some Ice fishing this weekend on Lake Mille lacs.
I'm excited about changing things up, it's like a mini challenge inside of a challenge.
Have a great day and week everyone.
|
84,8 kg
Disminuído hasta ahora: 8,2 kg.
Aún para ir: 3,2 kg.
Dieta seguida: Bien.
|
|
1862 kcal
|
Grasa: 60,35g | Prot: 191,91g | Carbh: 137,01g.
Desayuno: Skinless Chicken Breast, Archer Farms Raw Almonds Unsalted, Market Pantry 2% Reduced Fat Milk, Syntrax Nectar Sweets whey protein isolate - Chocolate Truffle, Ortega Original Taco Sauce, Broccoli, Brown Rice (Long-Grain, Cooked), SciVation Xtend. Almuerzo: Milk (2% Lowfat with Added Vitamin A), Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Broccoli, Riceland Extra Long Grain Brown Rice, Skinless Chicken Breast. Cena: Archer Farms Raw Almonds Unsalted, Frank's Red Hot Wing Sauce Hot Buffalo, Crystal Farms Mild Cheddar Cheese. Pasa Bocas / Otros: nature made NM FLAXSEED OIL 1000 MG. más...
|
|
2757 kcal
|
Ejercicio:
Entrenamiento con Pesas (Moderado) - 30 minutos, Correr - 11/kph - 30 minutos, Descansando - 15 horas, Durmiendo - 8 horas. más...
|
Perdiendo 0,5 kg a la Semana
|