Diario de poethelena, 30 jun. 21

Almost at 20lbs down! I wish I had taken measurements to begin with, as I've noticed a big difference in how my body looks/feels and how clothing fits. I feel like my body is less "in my way" and feel more energy. It's crazy when I pick something up that weighs 15+ pounds and realize that's how much more weight I was carrying around every day! And that I'm still carrying three times that amount extra 🤪 I am so sorry to my poor body for everything I've done to it ❤️

99,2 kg Disminuído hasta ahora: 7,9 kg.    Aún para ir: 23,9 kg.    Dieta seguida: Bien.

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1525 kcal

Grasa: 78,76g | Prot: 76,02g | Carbh: 145,45g.   Desayuno: Almonds . Almuerzo: French's Crispy Fried Onions, Del Monte Avocado, Sargento Ultra Thin Swiss Cheese, Black Bean Chili. Cena: Black Bean Chili, Yasso Frozen Greek Yogurt - Cookies 'N Cream. Pasa Bocas / Otros: Laughing Cow Light Creamy Swiss Cheese Wedges, Popsicle Fudgsicle No Sugar Added Fudge Bars, Celery , Justin's Nut Butter Natural Almond Butter - Vanilla. más...

2495 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 20 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...