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Walked off all that carb bloat from yesterday
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88,7 kg
Disminuído hasta ahora: 45,1 kg.
Aún para ir: 11,6 kg.
Dieta seguida: Bien.
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2654 kcal
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Grasa: 89,94g | Prot: 285,49g | Carbh: 241,02g.
Antes del Desayuno: Bell Peppers, Trader Joe's Guacamole, La Banderita Soft Taco Low Carb Tortillas, John Soules Foods Angus Beef Fajitas. Desayuno: Celery , Spinach, La Banderita Soft Taco Low Carb Tortillas, Kirkland Signature Grilled Chicken Breast Strips. Almuerzo: Strawberries, Kirkland Signature Grilled Chicken Breast Strips. Merienda: Optimum Nutrition Performance Whey Isolate Chocolate. Antes de la Cena: Del Real Foods Carnitas Fried Pork, Bell Peppers, Celery, La Banderita Soft Taco Low Carb Tortillas, Kirkland Signature Grilled Chicken Breast Strips. Cena: Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Kirkland Signature Grilled Chicken Breast Strips, Trader Joe's Guacamole, La Banderita Soft Taco Low Carb Tortillas, Fit Crunch Chocolate Peanut Butter. Pasa Bocas / Otros: Fit Crunch Chocolate Peanut Butter, Hormel Turkey Pepperoni 70% Less Fat, Frigo Light String Cheese. más...
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Perdiendo 15,2 kg a la Semana
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 Comentarios
30 jun. 21 por el miembro: ridemariel
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30 jun. 21 por el miembro: Pennlf
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I have found that when I load up on an extra 100 grams or so of carbs after a heavy lifting day it really brings out the bloat, just dialing it back and doing a cardio only day really dries me out with a big swing in water weight. I suspect this could be my lowest weight until sometime next week but I'm ok with that, the festivities of the weekend will likely come with some extra calories.
30 jun. 21 por el miembro: ogyoglethorpe89
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Pay attention with your calories intake for the upcoming celebrations, I believe you will be just fine 😊✌🏼
30 jun. 21 por el miembro: Pennlf
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Wow you're doing so well I've started September 30th lost 5 pounds I never lose weight it's so hard for my body to lose weight I'm still at it😢
11 oct. 21 por el miembro: lluvianka
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