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Starting weekly weigh in .. instead of ignoring. Accountability. My last 50 lbs to lose, after losing 100…taking it day by day. I have a solid 5 days down, it weigh day, and weekend mode.
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83,8 kg
Disminuído hasta ahora: 41,4 kg.
Aún para ir: 20,3 kg.
Dieta seguida: Bien.
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1507 kcal
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Grasa: 74,46g | Prot: 78,52g | Carbh: 119,07g.
Desayuno: Fresh & Easy Steak Fries, Great Value Half & Half, Sugar, America's Choice Bacon Thick Sliced, Private Selection Sourdough , Naturegg Eggs. Almuerzo: Oberle Garlic Cheese , Strawberries , Trader Joe's Simply Sliced Roast Turkey Breast. Pasa Bocas / Otros: Hershey's Milk Chocolate Kisses, Nature to Go Hibiscus. más...
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Perdiendo 0,2 kg a la Semana
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