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No change is better than gaining, I guess. I have to really push my workout today.
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86,9 kg
Disminuído hasta ahora: 0,2 kg.
Aún para ir: 18,8 kg.
Dieta seguida: Bien.
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804 kcal
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Grasa: 17,92g | Prot: 87,49g | Carbh: 77,82g.
Desayuno: banana, chobani vanilla yogurt. Almuerzo: hellman's light mayo, Lite Raspberry Walnut Vinaigrette, bumble bee tuna. Cena: squash, grape tomatoes, mushrooms, asparagus, Brussels Sprouts, 2% cottage cheese, chicken breast with low sodium seasoning. Pasa Bocas / Otros: laughing cow light blue cheese, wasa fiber crisp. más...
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peso estable
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