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After a month I have lost 13+ lbs. it has not been terribly difficult, but there is more to learn, or perhaps remember, and much to do.
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141,1 kg
Disminuído hasta ahora: 6,3 kg.
Aún para ir: 68,5 kg.
Dieta seguida: Bien.
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1224 kcal
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Grasa: 44,16g | Prot: 90,39g | Carbh: 102,46g.
Almuerzo: Peach, Archer Farms Corn, Black Bean, & Roasted Pepper Salsa, Aldi Pork Boneless Half Butt Roast, Cheddar Cheese , Bacon (Cured, Pan-Fried, Cooked). Cena: Kroger Frozen Chopped Spinach, Pork Chops (Center Loin, Bone-In, Cooked, Broiled) , Espresso Coffee, Whole Milk, No Name Mixed Vegetables. más...
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Perdiendo 1,3 kg a la Semana
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