Diario de foreverfrost, 02 jul. 21

Numbers go up, numbers go down but if I'm going to stick with this I have to keep in mind this is a lifestyle. There's an ultimate goal so if I go up for a few days, no big deal, we'll get back down. Cheat days are healthy for mind, morale and body.
Happy Independence Day yall

136,5 kg Disminuído hasta ahora: 22,2 kg.    Aún para ir: 39,0 kg.    Dieta seguida: Bien.

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1571 kcal

Grasa: 61,88g | Prot: 93,90g | Carbh: 157,87g.   Desayuno: Overnight Oats, Great Value Plain Nonfat Yogurt, Nature's Path Love Crunch Dark Chocolate & Red Berries, Silk Pure Almond Milk - Unsweetened Original. Almuerzo: Wal-Mart Supreme Sub Sandwich. Cena: Lay's Sour Cream & Onion Potato Chips, Walmart Supreme Super Sub Sandwich. más...