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Another great walk with my little Pug friend! It was very humid and I worked up a good sweat. One day at a time!
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114,9 kg
Disminuído hasta ahora: 6,2 kg.
Aún para ir: 24,2 kg.
Dieta seguida: Bien.
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1494 kcal
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Grasa: 73,97g | Prot: 66,40g | Carbh: 128,41g.
Desayuno: Post Honey Bunches of Oats Granola, Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Country Crock Shedd's Spread Original, Quaker 100% Whole Grain Oatmeal, Sugar in the Raw Stevia in The Raw (Packet). Almuerzo: Ken's Steak House Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Healthy Choice Cafe Steamers Simply Grilled Chicken & Broccoli Alfredo. Cena: Lay's Barbecue Potato Chips, Oreo Golden, Kroger Quarter Pound Beef Hamburger Patties, Oh Snap! Pickling Co. Dilly Bites, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Pasa Bocas / Otros: Slim Jim Beef Sticks Smoked Snack, Michelob Ultra Light Beer, Simple Truth Organic Low Sodium Popcorn. más...
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3078 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 45 minutos, Descansando - 17 horas y 15 minutos, Durmiendo - 6 horas. más...
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Perdiendo 3,2 kg a la Semana
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