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🤨
Lean muscle or fat?!
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86,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0,4 kg.
Dieta seguida: Bien.
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2709 kcal
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Grasa: 129,84g | Prot: 190,75g | Carbh: 195,02g.
Desayuno: Ovo Mexido, Chocolate. Almuerzo: Chocolate, Milho Verde Cozido, Carne de Vaca, Abacaxi. Cena: Cereja Fresca, Cj Foods Beauty Vinegar, Shimeji, Brócolis Cozidos (de Brócolis Frescos), Sobrecoxa de Frango (Pele Não Consumida), Gohan. Pasa Bocas / Otros: GronG プロテイン, Farinha Aveia, Castanhas de Caju Torradas com Sal, Caffè Macchiato. más...
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2314 kcal
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Ejercicio:
Treino B - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Ganando 2,1 kg a la Semana
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 Comentarios
Weight with increased muscles.💪
▽°｜b✨
05 jul. 21 por el miembro: ヤママユガ
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I hope so! 🙏🏻
I enhanced my training yesterday and doubled my running. I also started a protein load from this weekend (200 g/kg).
But 1 kg in one day scared me!
😅
05 jul. 21 por el miembro: wladjancz
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wladjanczさん＞
It's a joke to gain 1kg of pure muscle mass.
Everyone's weight fluctuates by 1kg to 3kg per day.
Therefore, it is a normal increase.💪
Muscle mass does not suddenly increase by 1 kg, but it will definitely increase if you continue correct training.
I think you can definitely gain muscle mass.
I am also training to gain muscle mass.
Let's aim for the ideal body silhouette together.✨
▽＜｜ﾉｼ
05 jul. 21 por el miembro: ヤママユガ
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Let’s go for it! 😊
On July 20th I will complete my first month from restart training after my extended water fasting (8 days).
Let’s see if I will not be shy to post some photos.
😉
06 jul. 21 por el miembro: wladjancz
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