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Rollin' on. I'm packing up clothes that don't fit and getting them the heck out of my house. Good riddance, 18s! Thanks for your service. Woot woot!! (And oh yeah, pd began today. I was 192.8 yesterday, and I followed religiously, so I know this is bloat. And I feel like a turd. Awesome.)
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87,6 kg
Disminuído hasta ahora: 15,8 kg.
Aún para ir: 25,9 kg.
Dieta seguida: 100%.
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1498 kcal
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Grasa: 28,58g | Prot: 75,98g | Carbh: 236,16g.
Desayuno: oikos honey, Sugar, Tea (Brewed), Milk (Nonfat), Cocoa Pebbles Cereal. Almuerzo: hot sauce, celery, lemon juice, mayo, lettuce, Croutons, egg, canned tuna. Cena: Beef Gravy, Seasonal Fresh Fruit Salad, Lima Beans, carrots, potatoes, roast beef. Pasa Bocas / Otros: Dark Chocolate Mints, Navels Oranges, cranberry and almond whole fruit and nut bar. más...
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2347 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 15 minutos, elliptical HIIT - 15 minutos, Durmiendo - 7 horas y 56 minutos, Descansando - 15 horas y 34 minutos. más...
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Perdiendo 1,1 kg a la Semana
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