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ahhhhhhhhhh finally I am out of 133 after a longggg tim :)
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60,1 kg
Disminuído hasta ahora: 1,1 kg.
Aún para ir: 5,7 kg.
Dieta seguida: Bien.
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1045 kcal
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Grasa: 26,16g | Prot: 34,60g | Carbh: 170,04g.
Desayuno: Pepperidge Farm Whole Grain 100% Natural 100% Whole Wheat Bread, Fried Egg, Tea with Milk and Sugar. Almuerzo: Plain or Buttermilk Biscuit Dough (Lower Fat), Milk (Nonfat), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking. Cena: Sesame Bread. Pasa Bocas / Otros: Almonds, Dried Apricot, Apples, Bugles Chips, Pears, Publix Red Seedless Grapes. más...
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1745 kcal
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Ejercicio:
Permanecer de Pie - 3 horas, Caminar (Ejercicio) - 5,5/kph - 20 minutos, Caminar (Lento) - 3/kph - 30 minutos, Descansando - 12 horas y 10 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,3 kg a la Semana
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 Comentarios
This is where I'm stuck as well. I feel like nothing I do can get me under that 134/133 weight. You will be my inspiration :)
14 feb. 14 por el miembro: The Love of Fit
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just don't give up you will get out of it like I did...it took me a long time but came out of it...you will be please with your efforts one day hang in there...:)
14 feb. 14 por el miembro: snmaz
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