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Having issues with my cortisol and insulin levels. Until I get these under control, I will have trouble losing weight. Muscle tone getting good and I am working hard in the gym.
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118,4 kg
Disminuído hasta ahora: 5,0 kg.
Aún para ir: 14,1 kg.
Dieta seguida: Bien.
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2184 kcal
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Grasa: 91,36g | Prot: 242,34g | Carbh: 97,22g.
Desayuno: Omega Nutrition Coconut Oil, Water, Kirkland Signature Fish Oil, Cooked Spinach (from Fresh), Egg. Almuerzo: Deli Turkey or Chicken Breast Meat, Subway 6" Turkey Breast. Cena: Beef Steak, Asparagus. Pasa Bocas / Otros: Kirkland Signature Fish Oil, GFR Health whey protein powder, Kirkland Signature Frozen Whole Strawberries, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Kraft Smooth Peanut Butter, Water. más...
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3505 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Ganando 0,5 kg a la Semana
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