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Long weekend of exercise and a birthday dinner with my son last night. I'm not stressing about a slight weight gain over the last 2 weeks.
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76,9 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 2,1 kg.
Dieta seguida: Bien.
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2304 kcal
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Grasa: 79,71g | Prot: 107,41g | Carbh: 252,82g.
Desayuno: Bananas, Coffee-Mate Original Liquid Coffee Creamer (Tub), Honey, Coffee, Florida Crystals Demerara Cane Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Almond Butter, Oroweat Whole Grains Healthy Multi-Grain Bread. Almuerzo: Oroweat Whole Grains Healthy Multi-Grain Bread, StarKist Foods Tuna Creations Deli Style Tuna Salad, King Oscar Kipper Snacks, President Soft Ripened Brie Cheese. Cena: Beer, Watermelon , Mission Flour Tortillas (Fajita Size), Omaha Steaks Beef Top Sirloin Steak (6 oz), Corn, La Preferida Canned Black Beans, Potato Salad with Egg. más...
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2272 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 20 minutos, Durmiendo - 8 horas, Descansando - 7 horas y 40 minutos, Trabajo de Escritorio - 8 horas. más...
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Ganando 0,2 kg a la Semana
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 Comentarios
you have this and you said an important word exercise I have to learn that word I hope you enjoyed your dinner with your son
06 jul. 21 por el miembro: ridemariel
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