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Grr... keep bouncing around 136-138. And tonight I'm sure to bounce right out of ketosis with the Vday strawberry cheese cake I made. I ran out of confectioners Swerve sugar so I had to use 1/2 cup real confection. :( It's gonna be sooo good though worth every bite! (just livin a little!)
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62,7 kg
Disminuído hasta ahora: 4,4 kg.
Aún para ir: 6,0 kg.
Dieta seguida: 100%.
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1380 kcal
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Grasa: 112,01g | Prot: 73,07g | Carbh: 38,35g.
Desayuno: Kerrygold Unsalted Pure Irish Butter, Smart Basics MCT Oil. Almuerzo: Grapefruit, Lemon. Cena: Pecan Nuts, Strawberries, Philadelphia Original Cream Cheese, Organic Valley Heavy Whipping Cream, Olive Garden Herb-Grilled Salmon (Dinner). más...
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1906 kcal
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Ejercicio:
Conduciendo - 1 hora, Caminar (Ejercicio) - 5,5/kph - 30 minutos, Trabajo de Escritorio - 7 horas y 30 minutos, Descansando - 7 horas, Durmiendo - 8 horas. más...
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Ganando 3,2 kg a la Semana
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