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Thank God for the gym scale! My home scale has not been my friend the last two weeks and when I weighed in at the gym on their more professional scale I was two lbs lighter. That brightened my day and spurred me on to a great workout! Have a great night everyone!
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108,6 kg
Disminuído hasta ahora: 8,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1397 kcal
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Grasa: 26,69g | Prot: 61,22g | Carbh: 246,40g.
Desayuno: Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin, Coffee, Milk (1% Lowfat with Added Vitamin A), GOLEAN Crunch!. Almuerzo: Maple Glazed Honey Coat Turkey Breast, American Cheese, Honey Whole Wheat Bread. Cena: Fruit Punch Thirst Quencher, Cooked Broccoli (Fat Not Added in Cooking), Grated Pecorino Romano Cheese, Tomato Sauce, Beef Meatballs, Mezze Penne. Pasa Bocas / Otros: Spanish Manzanilla Olives, apple. más...
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3941 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 1 hora, Durmiendo - 7 horas, Sentado - 1 hora y 30 minutos, Trabajo de Escritorio - 7 horas, Descansando - 7 horas y 15 minutos, Conduciendo - 15 minutos. más...
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Perdiendo 3,0 kg a la Semana
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