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16 days after total hip replacement. Micro exercise. Extreme fatigue after moderate effort. Long slow recovery ahead. 3 months timeline to reach 2km or 1/2 hr of walking.
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72,7 kg
Disminuído hasta ahora: 10,2 kg.
Aún para ir: 0,7 kg.
Dieta seguida: Bien.
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1396 kcal
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Grasa: 70,55g | Prot: 79,74g | Carbh: 104,98g.
Desayuno: Green Peas (Frozen), Short Cut Bacon, Chickpea / coconut mug bread. Almuerzo: Pears, Pickled Red Cabbage, Chicken Thigh Meat and Skin (Roasted, Cooked). Cena: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Olina's Seeded Crackers Pepita Seed, Goat Cheese, Strawberries. Pasa Bocas / Otros: Coles Lamington, Nestle Scorched Almonds. más...
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Perdiendo 0,6 kg a la Semana
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