So I’ve put on weight this week for the first time since I started back trying to lose weight.
I could blame that we were at a wedding in London or watching the football and drinking but to be honest; I was just bad in general this week I had a lot of chances to make good decisions and didn’t.
Must do better next week!
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175,1 kg
Disminuído hasta ahora: 17,7 kg.
Aún para ir: 57,2 kg.
Dieta seguida: Bien.
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3912 kcal
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Grasa: 135,36g | Prot: 127,63g | Carbh: 533,24g.
Desayuno: Maribel Raspberry Conserve, Aldi Crumpet, Peanut Butter, Kingsmill 50/50 Bread, Butter . Almuerzo: Asda Chocolate Milk, Warburtons Bread, SPAR Chicken Pasta. Cena: McCain Gastro Chips, McCain 5% Fat Oven Chips, Asda Thin Stonebaked Spicy Meat Feast Pizza . Pasa Bocas / Otros: Walkers Sensations Peking Spare Rib . más...
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4743 kcal
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Ejercicio:
Durmiendo - 8 horas, Descansando - 14 horas, Compras - 2 horas. más...
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Ganando 1,3 kg a la Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentarios
you WILL do it, you got this 💪
10 jul. 21 por el miembro: Bootylicious1!
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