Diario de Curseyoualcohol, 10 jul. 21

So I’ve put on weight this week for the first time since I started back trying to lose weight.

I could blame that we were at a wedding in London or watching the football and drinking but to be honest; I was just bad in general this week I had a lot of chances to make good decisions and didn’t.

Must do better next week!

175,1 kg Disminuído hasta ahora: 17,7 kg.    Aún para ir: 57,2 kg.    Dieta seguida: Bien.

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3912 kcal

Grasa: 135,36g | Prot: 127,63g | Carbh: 533,24g.   Desayuno: Maribel Raspberry Conserve, Aldi Crumpet, Peanut Butter, Kingsmill 50/50 Bread, Butter . Almuerzo: Asda Chocolate Milk, Warburtons Bread, SPAR Chicken Pasta. Cena: McCain Gastro Chips, McCain 5% Fat Oven Chips, Asda Thin Stonebaked Spicy Meat Feast Pizza . Pasa Bocas / Otros: Walkers Sensations Peking Spare Rib . más...

4743 kcal

Ejercicio: Durmiendo - 8 horas, Descansando - 14 horas, Compras - 2 horas. más...