Diario de djmkona12, 11 jul. 21

Yes I gained weight. I am not ashamed to admit. Going to start loosing weight again. Last night I ate way to much

70,4 kg Disminuído hasta ahora: 0,8 kg.    Aún para ir: 9,2 kg.    Dieta seguida: Bien.

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1968 kcal

Grasa: 78,89g | Prot: 99,23g | Carbh: 213,72g.   Desayuno: Wegmans Scrambled Eggs, Ripple Vanilla Protein Shake, Kirkland Signature Fully Cooked Bacon, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Cena: TGI Friday's House Salad, Thick Crust Pizza with Meat. Pasa Bocas / Otros: Heinz Tomato Ketchup, Coffee with Sugar. más...