Not a good day yesterday, but I knew it wouldn't be. Oh well. Try to make it up today.
|
84,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 7,8 kg.
Dieta seguida: Bien.
|
|
2746 kcal
|
Grasa: 115,25g | Prot: 146,74g | Carbh: 271,74g.
Desayuno: Banquet Brown 'N Serve Maple Sausage Links, Kroger Finely Shredded Pizza Cheese, Great Value Frozen Sweet Peas, Colorado Proud 2% Reduced Fat Milk, Kroger Break-Free Real Egg Product, Hormel Original Pepperoni Slices, Nabisco Belvita Blueberry Breakfast Biscuits. Almuerzo: Beef Goulash with Noodles. Cena: Papa Murphy's Pizza Cheese Original Crust Pizza (Family). Pasa Bocas / Otros: Honey Roasted Peanuts, Kroger Jelly Beans, Pepsi Pepsi (Can). más...
|
|
2706 kcal
|
Ejercicio:
Compras - 2 horas y 30 minutos, Tareas del Hogar - 2 horas, Conduciendo - 1 hora y 30 minutos, Descansando - 10 horas, Durmiendo - 8 horas. más...
|
Ganando 0,3 kg a la Semana
|