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This weight is staying put. What is up with that lol trying to go on a cal deficit is going to be hard, but Im going on vac next week and im a little afraid😬
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74,3 kg
Disminuído hasta ahora: 18,2 kg.
Aún para ir: 10,8 kg.
Dieta seguida: Bien.
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878 kcal
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Grasa: 28,94g | Prot: 67,80g | Carbh: 91,28g.
Desayuno: Badia Everything Bagel Seasoning, Mission Avocado, Cherry Tomatoes, Egg White , Coffee with Milk and Sugar. Almuerzo: Green Peas (Frozen) , Mission Avocado, Sunny Select Classic Caesar Croutons, Great Value Cheese & Garlic Seasoned Croutons, Kroger Green Bell Pepper, Great Value Chicken Broth, Roma Tomatoes, Onions , Carrots , Zucchini . Cena: Garden Life Romaine Lettuce, Red Salsa, Cooked Vegetables, Wal-Mart Tilapia Fillets, Coffee with Milk and Sugar. Pasa Bocas / Otros: Herbalife Enhanced Protein Powder, Parmesan Cheese (Grated) , Hillshire Farm Farm Classics Oven Roasted Turkey Breast, Cucumber (Peeled) . más...
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2169 kcal
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Ejercicio:
Misty’s 8pm - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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peso estable
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