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Starting the Rice Diet again. Over 2 years since last time and I've gained back nearly all the weight I lost in 2019.
I plan to be on it for only 2-3 days, as we already had ordered a box of veggies from Misfits Market, plus the fridge and freezer are full of veggies.
We've been eating a lot of processed foods, and am hoping these initial 2-3 days of the RD will act as a "re-set" and break the addictions. Then we will eat veggies and rice, mostly (no processed food) until the fresh veggies are used up. Then get back on the RD Phase 1 for as long as we can stand it.
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97,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 34,3 kg.
Dieta seguida: No Aplica.
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714 kcal
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Grasa: 4,52g | Prot: 15,48g | Carbh: 161,91g.
Desayuno: Cantaloupe (Muskmelon). Almuerzo: Peach, Great Value Cherry Berry Blend, Brown Rice. Cena: Brown Rice, Frozen Fruit Cocktail or Mix. más...
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Ganando 0,0 kg a la Semana
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