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Returned from a week of visiting relatives, kinda rude to weigh the dinner plate. Calorie estimates at the end of the day explain the gain.
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134,4 kg
Disminuído hasta ahora: 3,4 kg.
Aún para ir: 52,3 kg.
Dieta seguida: Bien.
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1374 kcal
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Grasa: 73,94g | Prot: 61,62g | Carbh: 119,26g.
Desayuno: Land O'Lakes Salted Butter, Skippy Natural Creamy Peanut Butter, Country Hearth Split Top Wheat Bread. Almuerzo: Deli Fresh Smoked Gouda Cheese, Country Hearth Split Top Wheat Bread, Kraft Miracle Whip Dressing, Hillshire Farm Ultra Thin Roast Beef. Cena: Mixed Salad Greens, Kraft Natural Shredded Mild Cheddar Cheese, Smithfield Smoked Honey Cured Ham, New York Original Texas Toast Garlic & Butter Flavored Croutons, Ken's Steak House Honey Mustard Dressing Topping & Spread. Pasa Bocas / Otros: The Popcorn Factory Popcorn Ball, Essential Everyday Teriyaki Beef Jerky. más...
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Ganando 0,3 kg a la Semana
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