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Trying to hit 4000cals is ridiculous:)
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83,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2838 kcal
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Grasa: 90,81g | Prot: 187,26g | Carbh: 319,17g.
Desayuno: Optimum Nutrition Micronized Creatine Powder, Nesquik Chocolate Powder, Nature's Way MCT Oil, Coffee with Cream, Dole Baby Banana, Isopure Whey Protein Isolate, Friendly Farms Oatmilk, General Mills Cheerios. Almuerzo: Spanish Rice with Ground Beef. Cena: Broccoli , Member's Mark Medium Raw Shrimp, Chicken Breast, White Rice. Pasa Bocas / Otros: Perfect Foods Bar Dark Chocolate Chip Peanut Butter with Sea Salt, Fit & Active 100 Calorie Snack Pack Baked Chocolate Chip Wafer Snacks, Friendly Farms Oatmilk, Sundae Shoppe Vanilla Minis Ice Cream Cookie Sandwiches, Morphogen Nutrition Nutrigen Complete Nutrition Support, Nature's Nectar 100% Apple Juice, Morphogen Nutrition Protogen Pure Whey Protein Isolate, Pride Foods Rice 'N Grinds , Morphogen Nutrition Vegagen, Verb Energy Salted Peanut Butter. más...
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2418 kcal
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Ejercicio:
531 Deadlift Day - 52 minutos, Descansando - 15 horas y 8 minutos, Durmiendo - 8 horas. más...
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peso estable
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Peso Histórico de Coach Dan
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