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Doing a daily weight, first thing in the morning, in order to correlate the exercise and drinking and salt intake with weight gain/loss. Just an experiment.
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76,5 kg
Disminuído hasta ahora: 3,6 kg.
Aún para ir: 1,6 kg.
Dieta seguida: Bien.
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2035 kcal
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Grasa: 40,66g | Prot: 124,55g | Carbh: 242,10g.
Desayuno: Bananas, Kashi Organic Autumn Wheat, Florida Crystals Demerara Cane Sugar, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Almuerzo: Krusteaz Corn Bread, Cooked Green String Beans (from Canned), Dream Dinners Corn Fritters, Skinless Chicken Breast, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Cena: Beer, Bolthouse Farms Classic Ranch Yogurt Dressing, Feta Cheese , Wild Harvest Mixed Greens & Spinach Salad, Pork Loin (Tenderloin) , Melissa's Baby Dutch Yellow Potatoes. Pasa Bocas / Otros: Duke's Hot & Spicy Smoked Shorty Sausages, Samuel Adams Boston Lager, Sweet Cherries (Queen Anne, Bing), Red Bird Brand Soft Peppermint Puffs (3), Sugar, Tea (Brewed). más...
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2355 kcal
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Ejercicio:
Conduciendo - 1 hora, Caminar (Moderado) - 5/kph - 40 minutos, Durmiendo - 8 horas, Descansando - 6 horas y 20 minutos, Trabajo de Escritorio - 8 horas. más...
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peso estable
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