Diario de AimeexMay, 15 jul. 21

I'm so happy!!!!!! 500g drop is bigger than expected and I feel less bad about the weight I gained back these last few months

76,6 kg Disminuído hasta ahora: 25,4 kg.    Aún para ir: 7,6 kg.    Dieta seguida: Bien.

---

1600 kcal

Grasa: 53,24g | Prot: 121,15g | Carbh: 163,56g.   Desayuno: Cheddar Cheese , White Bread , Minced Beef (70% Lean / 30% Fat) , Boiled Potato (without Peel, Fat Not Added in Cooking), Clover Full Cream Fresh Milk, Chocolate Wafers, Baked or Grilled Cod, Nescafe Cappuccino Unsweetened. Cena: Maynards Fruit Jelly Beans, Olives, Broccoli , Onions , Green Peppers , Chickpeas, Woolworths Crumbed Hake Fillets. Pasa Bocas / Otros: Enrista White Hot Chocolat, Biltong. más...