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Fasting blood sugar 122/ weight 164.7
Plan: IF/low carb high protein
Skipped breakfast. Lunch was summer squash soup, cucumbers, cottage cheese, cheddar cheese on soup. One Peach! and cream! Supper was cottage cheese, cucumbers, boiled egg. Snack: milk chocolate bar,3 pieces Werther's candy, kiwi fruit.
Macros 31/49/20; 1244 calories; 11.2 fiber; net carbs 87.84; net kcals -816.
Glucose test at 10 pm was 68, so I ate two pieces of Werther's candy and a kiwi fruit.
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74,7 kg
Disminuído hasta ahora: 9,2 kg.
Aún para ir: 8,9 kg.
Dieta seguida: Bien.
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1244 kcal
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Grasa: 69,98g | Prot: 62,45g | Carbh: 99,04g.
Desayuno: Mocha coffee. Almuerzo: Whipped Heavy Cream (Unsweetened), Peaches, Kraft Finely Shredded Mild Cheddar Cheese, Cooked Summer Squash and Onions (Fat Added in Cooking), Cucumber Salad with Oil and Vinegar, Daisy 4% Small Curd Cottage Cheese. Cena: Boiled Egg, Balsamic Vinegar, Cucumber, Daisy 4% Small Curd Cottage Cheese. Pasa Bocas / Otros: Werther's Original Hard Candies, Kiwi Fruit, Crystal Farms Mozzarella String Cheese Sticks, Hillshire Farm Ultra Thin Oven Roasted Turkey Breast, Dove Milk Chocolate. más...
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2055 kcal
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Ejercicio:
Limpieza - 30 minutos, Cocinar - 30 minutos, Lavar Platos - 30 minutos, Trabajo de Escritorio - 1 hora, Descansando - 13 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,3 kg a la Semana
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