|
Took a little break from counting the calories, for my own sanity lol I wasn’t losing anything and was getting too frustrated. I’m glad I haven’t gained any weight during this break and it looks like I even lost 100g 😅 Now back at it again! 💪🏻
|
99,2 kg
Disminuído hasta ahora: 3,8 kg.
Aún para ir: 14,2 kg.
Dieta seguida: Bien.
|
|
1423 kcal
|
Grasa: 43,30g | Prot: 75,28g | Carbh: 194,74g.
Desayuno: Milk Chocolate with Nuts (Not Almond or Peanuts), Cookie, Natrel Fine-Filtered 1% Milk, Quaker Large Flake Oats. Cena: Vegetable Stew (without Meat), Zucchini , Potato, Cauliflower , Chicken Drumstick (Skin Eaten). Pasa Bocas / Otros: Milk 2 Go Chocolate Milk, Half and Half Cream. más...
|
Perdiendo 0,0 kg a la Semana
|
 Comentarios
There’s another way without counting calories, effective if you stay within the daily allotments:
Here are the servings
3 fresh fruit (mandatory, not optional.)
2 meat/protein
2 bread/ starch/grains
8 veggies (corn and peas are counted as starches)
1 fat
1 treat
Something to try maybe?
16 jul. 21 por el miembro: grammalaura
|
Thanks a lot for this tip! I’m definitely going to try it! Sounds easy enough 😃😃
16 jul. 21 por el miembro: Ingini
|
It goes without saying (right?) that the “one treat” is *small*:
One TBSP jam, one square of chocolate, one bite of cheesecake (good luck with that one! I never dared try it) and so on.
16 jul. 21 por el miembro: grammalaura
|
Oh my just 1 bite of cheesecake might be tough haha I’m such a sweet tooth!!
17 jul. 21 por el miembro: Ingini
|
Alternative strategy: skip the treats all week and have one small slice on the weekend to top off another 7 days of successful weight loss!
17 jul. 21 por el miembro: grammalaura
|
that is good news and glad to hear you are back at it.
19 jul. 21 por el miembro: belladen10
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|