Took a little break from counting the calories, for my own sanity lol I wasn’t losing anything and was getting too frustrated. I’m glad I haven’t gained any weight during this break and it looks like I even lost 100g 😅 Now back at it again! 💪🏻
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99,2 kg
Disminuído hasta ahora: 3,8 kg.
Aún para ir: 14,2 kg.
Dieta seguida: Bien.
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1423 kcal
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Grasa: 43,30g | Prot: 75,28g | Carbh: 194,74g.
Desayuno: Milk Chocolate with Nuts (Not Almond or Peanuts), Cookie, Natrel Fine-Filtered 1% Milk, Quaker Large Flake Oats. Cena: Vegetable Stew (without Meat), Zucchini , Potato, Cauliflower , Chicken Drumstick (Skin Eaten). Pasa Bocas / Otros: Milk 2 Go Chocolate Milk, Half and Half Cream. más...
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Perdiendo 0,0 kg a la Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentarios
There’s another way without counting calories, effective if you stay within the daily allotments:
Here are the servings
3 fresh fruit (mandatory, not optional.)
2 meat/protein
2 bread/ starch/grains
8 veggies (corn and peas are counted as starches)
1 fat
1 treat
Something to try maybe?
16 jul. 21 por el miembro: grammalaura
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Thanks a lot for this tip! I’m definitely going to try it! Sounds easy enough 😃😃
16 jul. 21 por el miembro: Ingini
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It goes without saying (right?) that the “one treat” is *small*:
One TBSP jam, one square of chocolate, one bite of cheesecake (good luck with that one! I never dared try it) and so on.
16 jul. 21 por el miembro: grammalaura
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Oh my just 1 bite of cheesecake might be tough haha I’m such a sweet tooth!!
17 jul. 21 por el miembro: Ingini
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Alternative strategy: skip the treats all week and have one small slice on the weekend to top off another 7 days of successful weight loss!
17 jul. 21 por el miembro: grammalaura
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that is good news and glad to hear you are back at it.
19 jul. 21 por el miembro: belladen10
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