|
|
72,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
2426 kcal
|
Grasa: 42,88g | Prot: 228,19g | Carbh: 281,26g.
Desayuno: Bang Cookies & Cream Craze High Protein Coffee, Quaker Instant Oatmeal - Strawberries & Cream (30g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Almuerzo: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Gold Standard Casein - Cookie Dough, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Kellogg's Special K Protein Meal Bar - Strawberry, Pure Protein Birthday Cake High Protein Bar. Cena: Bob Evans Texas Style Mashed Potatoes, PopCorners Popped Corn Chips - Sea Salt, Del Monte 100% Juice Pear Halves, Smucker's Simply Fruit Strawberry, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast. Después de la Cena: Vitafusion Extra Strength Melatonin Gummies, Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. más...
|
|
2393 kcal
|
Ejercicio:
Pintura - 30 minutos, Sentado - 3 horas, Tareas del Hogar - 1 hora, Descansando - 4 horas y 30 minutos, Bus Driving - 7 horas y 30 minutos, Durmiendo - 6 horas, Ducharse - 15 minutos, Conduciendo - 1 hora, Cocinar - 15 minutos. más...
|
Ganando 4,8 kg a la Semana
|
 Comentarios
Not to judge, but if they complain a lot and act extremely entitled, they're probably gooses.
18 jul. 21 por el miembro: chrisw77
|
American, for sure. The Fronch gooses are easily identifiable by their accent and the Canadian gooses always have that honk that sounds like "sow-ree... eh?". These guys are fighting over their beliefs and claiming it's science - definitely American gooses.
18 jul. 21 por el miembro: chrisw77
|
18 jul. 21 por el miembro: Selbygirl6
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de chrisw77
|