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Really happy with the loss after a bit of a booze binge on Sunday managed to have a decent result. Fingers crossed for another good week and dropping under 380 this time next week.
On a personal note it’s so hot 🥵 I want to just soak in a cold bath until the rain returns 😂🤣😂
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173,5 kg
Disminuído hasta ahora: 19,3 kg.
Aún para ir: 55,6 kg.
Dieta seguida: Bien.
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3770 kcal
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Grasa: 144,43g | Prot: 168,56g | Carbh: 419,91g.
Desayuno: Egg, Tesco Medium Eggs, Greggs Breakfast Bacon Roll. Almuerzo: Magnum Classic, Tesco Cheese & Pickle Sandwich. Cena: Dry Couscous , Minced Beef (80% Lean / 20% Fat) , Minced Beef (85% Lean / 15% Fat) , Rustlers Cheese Burger. Pasa Bocas / Otros: Thatchers Cider. más...
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4700 kcal
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Ejercicio:
Durmiendo - 8 horas, Descansando - 14 horas, Compras - 2 horas. más...
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Perdiendo 1,6 kg a la Semana
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