Diario de chrisw77, 18 jul. 21

A new week; a new tactic:

Workouts: 3 days a week (5-6 hours total).

Increasing rest/sleep.

Though the calories were less this week, a lack of sleep screwed up my hormones and the scale/energy levels were all over the place - no bueno.

71,7 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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3129 kcal

Grasa: 76,51g | Prot: 277,64g | Carbh: 352,71g.   Desayuno: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Bang Cookies & Cream Craze High Protein Coffee. Almuerzo: Pure Protein Cookies & Cream Bar High Protein Bar, Kellogg's Special K Protein Meal Bar - Caramel Peanut, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Gold Standard Casein - Cookie Dough, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Cena: Breyers Brownie Cheesecake Ice Cream, Great Value Steamable Broccoli Florets, Smucker's Simply Fruit Strawberry, Hershey's Kit Kat (Snack Size), Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Stonewall Kitchen Lemon Curd, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast. Después de la Cena: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. más...

2238 kcal

Ejercicio: Conduciendo - 1 hora, Descansando - 5 horas, Durmiendo - 6 horas, Sentado - 4 horas, Tareas del Hogar - 1 hora, Cocinar - 15 minutos, Bus Driving - 6 horas y 30 minutos, Ducharse - 15 minutos. más...