Diario de Danish_Farid, 19 jul. 21

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Alhamdulillah , after losing 31 kg of weight with the best help , best people.
Setting up my target to gain my weight to 70 kg. Will do it slow and put on muscle.
Will make a proper schedule and get back to it with a workout plan

67,6 kg Disminuído hasta ahora: 7,4 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Ganando 0,1 kg a la Semana

11 Seguidores Apoyo

Comentarios

Did you hire any help for the weight loss?

22 jul. 21 por el miembro: alfd987

I didn't hire anyone, but i had a person who guided me through my 6-8 months weight loss journey

03 ago. 21 por el miembro: Danish_Farid

Pakistani diet per kaisay kia? Mostly the meal plans on the internet are western ya phir indian vegetarian.

03 ago. 21 por el miembro: Min Fami

How did you manage with Pakistani diet

04 ago. 21 por el miembro: larebsoomro

follow keto fit pakistan on fb and enjoy free pakistani keto recipes

06 ago. 21 por el miembro: rume1

I didn't hire anyone, google had all the Pakistani foods and u can measure the caloric intake with a kitchen scale in grams, and use this app to make sure you're in caloric deficit. I gained upto 74.5 kg in last 4 months . I'm gonna start shedding some weight again. Not too much just 68-70

05 mar. 22 por el miembro: Danish_Farid


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Diario de Danish_Farid, 19 jul. 21

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