|
The last 10 pounds are going much much slower than first 30 pounds I lost. However if I average out the weight loss as 1 pound per week I still have until mid October to hit my goal. The turtle is my hero 😍
|
85,2 kg
Disminuído hasta ahora: 18,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
2085 kcal
|
Grasa: 86,44g | Prot: 129,29g | Carbh: 201,12g.
Almuerzo: Kirkland Signature Oat Organic Non-Dairy Beverage, Nature's Touch Organic Very Berry Burst, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Badia Chia Seeds, Kirkland Signature Greek Yogurt. Cena: BelGioioso Fresh Mozzarella Cheese, Cheddar Cheese , Trader Joe's Plain Pizza Dough. Pasa Bocas / Otros: Boiled Egg, Fit Crunch Chocolate Peanut Butter. más...
|
|
2612 kcal
|
Ejercicio:
Limpieza - 3 horas, Descansando - 13 horas, Durmiendo - 8 horas. más...
|
Ganando 0,1 kg a la Semana
|