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hit 4k cals yest lol
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83,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2876 kcal
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Grasa: 93,15g | Prot: 247,96g | Carbh: 257,72g.
Desayuno: Morphogen Nutrition Protogen Pure Whey Protein Isolate, Pride Foods Rice 'N Grinds, Nesquik Chocolate Powder, Optimum Nutrition Micronized Creatine Powder, Nature's Way MCT Oil, Land O'Lakes Heavy Whipping Cream, Coffee, Banana. Almuerzo: Broccoli, White Rice, Chicken Breast. Cena: Morphogen Nutrition Protogen Pure Whey Protein Isolate, Broccoli, White Rice, George's Farmers Market Boneless Skinless Chicken Breast. Pasa Bocas / Otros: Bolthouse Farms Protein Plus - Dutch Chocolate Banana (15.2 oz), Sundae Shoppe Vanilla Minis Ice Cream Cookie Sandwiches, Coffee, Morphogen Nutrition Protogen Pure Whey Protein Isolate, Perfect Foods Bar Dark Chocolate Chip Peanut Butter with Sea Salt, Morphogen Nutrition Nutrigen Complete Nutrition Support, Morphogen Nutrition Protogen Pure Whey Protein Isolate. más...
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3035 kcal
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Ejercicio:
Siega del Césped - 2 horas, 531 Deadlift Day - Deload week - 1 hora, Descansando - 13 horas, Durmiendo - 8 horas. más...
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Ganando 1,0 kg a la Semana
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Peso Histórico de Coach Dan
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