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jcbag97
Diario
11 may. 09
Diario de jcbag97, 11 may. 09
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Mother's Day weekend was bad. Did well until then. Saturday night was spent at friends who are moving soon. We had hamburgers. I should have avoided the chocolate chip cookies, I ate 3. What was I thinking. Then 2 snack bags of chips. Yesterday did really well until late night Mexican food. Was only a Taco Salad but didn't eat til 8:45. Also didn't drink enough water this weekend, that didn't help. I will be back down I know, just hate I went up. Wednesday is our office BL weigh in so have to get back on track. We only have three weigh-ins to go.
74,8 kg
Disminuído hasta ahora:
13,5 kg
.
Aún para ir:
18,1 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 11 mayo 2009:
918 kcal
Grasa: 21,76g | Prot: 30,06g | Carbh: 162,84g.
Desayuno:
Optima Shakes - Rich Chocolate Royale, grapes.
Almuerzo:
orange, slimfast mint, progresso light.
Cena:
slim fast.
Pasa Bocas / Otros:
fiber plus.
más...
2052 kcal
Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 25 minutos, Descansando - 15 horas y 35 minutos, Durmiendo - 8 horas.
más...
Ganando 1,3 kg a la Semana
0 Seguidores
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Comentarios
You are in good company. That saying about you can only eat just one (Lay's potato chip) is true for me. Same thing with my sugar cookies I made for a family get together. They just smell too good not to eat at least 3! So this morning breakfast was egg whites and spinach. :( Best wishes on your weigh-in at work.
11 may. 09 por el miembro:
Suzanne2
I went over in my points yesterday too, so ur not alone! :) you're taking responsibility for what you ate, and that's great! you'll do great at the weigh in on wednesday!!
11 may. 09 por el miembro:
roxchick83
This is just a small blip on the journey you are on - forgive yourself and get back on track. YOU can do it!! I have seen a lot of journals that are in the same boat as you - me as well. Keep going!!
12 may. 09 por el miembro:
today
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