Registro de peso (no entrada de diario) del 20 julio 2021
|
63,7 kg
Disminuído hasta ahora: 20,2 kg.
Aún para ir: 63,7 kg.
Dieta seguida: Bien.
|
|
2489 kcal
|
Grasa: 95,10g | Prot: 120,88g | Carbh: 299,10g.
Desayuno: Sports Research Collagen Peptides, So Delicious Coconut Milk Yogurt - Unsweetened Vanilla, Bear Naked Cacao + Cashew Butter Granola, Silk Almond Creamer, Ascent Native Fuel Whey Protein Chocolate. Almuerzo: Late July Organic Sea Salt & Lime Tortilla Chips, Cabbage , Hidden Valley Southwest Chipotle Dressing, Wholly Guacamole Spicy Wholly Guacamole Minis, Nature's Promise 94% Fat Free Ground Turkey. Cena: Frank's Sweet Chili Sauce, Alexia Potato Puffs, Gorton's Beer Battered Fish Fillets, Bell & Evans Gluten Free Breaded Chicken Breast Nuggets. Pasa Bocas / Otros: Tate's Bake Shop Gluten Free Chocolate Chip Cookies, Quaker Gluten Free Instant Oatmeal - Maple & Brown Sugar, Planet Oat Oatmilk, Ascent Native Fuel Whey Protein Chocolate, FitAID Fitaid, Amazing Grass Green SuperFood Drink Powder, Vita Coco Coconut Water with Peach & Mango. más...
|
Perdiendo 0,5 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|