Diario de MeltMyGut, 20 jul. 21

I'm getting close! Going to O'ahu Hawaii on Thursday for 10 days. I'm not going to have a scale to weigh myself or my food. Not even going to think about it really 🤷‍♂️. Just going to have a great time and hopefully don't come back weighing much more than I do now 😋

84,4 kg Disminuído hasta ahora: 19,1 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

---

1479 kcal

Grasa: 57,55g | Prot: 88,52g | Carbh: 158,15g.   Desayuno: Kirkland Signature Oat Organic Non-Dairy Beverage, Nature's Touch Organic Very Berry Burst, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Badia Chia Seeds, Kirkland Signature Greek Yogurt, Bananas. Almuerzo: McDonald's McChicken, McDonald's McDouble. más...