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wtf lol how am I down 4lbs after a week of 3k+ cals
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82,1 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3001 kcal
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Grasa: 106,11g | Prot: 228,14g | Carbh: 270,26g.
Desayuno: Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Scrambled Egg (Whole, Cooked), Optimum Nutrition Micronized Creatine Powder, Nesquik Chocolate Powder, Nature's Way MCT Oil, Land O'Lakes Heavy Whipping Cream, Coffee. Almuerzo: Morphogen Nutrition Protogen Pure Whey Protein Isolate, Broccoli, Chicken Breast, White Rice. Cena: Apple Juice, Zucchini, Chicken Breast, White Rice. Pasa Bocas / Otros: Morphogen Nutrition Nutrigen Complete Nutrition Support, Morphogen Nutrition Protogen Pure Whey Protein Isolate, Pride Foods Rice 'N Grinds, Kellogg's Rice Krispies Treats (37g), Pride Foods Rice 'N Grinds, Morphogen Nutrition Vegagen, Verb Energy Salted Peanut Butter. más...
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2364 kcal
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Ejercicio:
531 Military Press Day - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 4,2 kg a la Semana
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Peso Histórico de Coach Dan
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