Registro de peso (no entrada de diario) del 22 julio 2021
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71,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2550 kcal
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Grasa: 50,17g | Prot: 235,23g | Carbh: 288,83g.
Desayuno: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Better'n Eggs Better'n Eggs, Hunt's 100% Natural Tomato Ketchup, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bang Cookies & Cream Craze High Protein Coffee. Almuerzo: Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Gold Standard Casein - Cookie Dough, Think High Protein Bar Lemon Delight, Kellogg's Special K Protein Meal Bar - Strawberry. Cena: Great Value Cut Green Beans (No Salt Added), Great Value Sliced Carrots, Breyers Oreo Cookies & Cream Ice Cream, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast, PopCorners Popped Corn Chips - Sea Salt, Smucker's Simply Fruit Strawberry, Dannon Light & Fit Greek Yogurt - Vanilla (150g). Después de la Cena: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. más...
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2218 kcal
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Ejercicio:
Bus Driving - 8 horas, Tareas del Hogar - 15 minutos, Cocinar - 30 minutos, Conduciendo - 1 hora, Ducharse - 30 minutos, Descansando - 4 horas y 15 minutos, Durmiendo - 6 horas, Sentado - 3 horas y 30 minutos. más...
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Ganando 1,6 kg a la Semana
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Peso Histórico de chrisw77
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