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Wow, that was unexpected! Last year's "teaching-from-home whilst home-schooling" weight officially gone.
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63,1 kg
Disminuído hasta ahora: 3,4 kg.
Aún para ir: 10,1 kg.
Dieta seguida: Bien.
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1180 kcal
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Grasa: 50,87g | Prot: 52,00g | Carbh: 120,22g.
Desayuno: Coffee with Milk, Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Almuerzo: Lindt 90% Cocoa Supreme Dark Chocolate, Milk, Sam's Pantry Quick Oats Original. Cena: Green's Roast Meat Gravy, Beef Porterhouse Steak (Trimmed to 0.65 cm Fat) , Cooked Beetroot (from Fresh), Roasted Sweet Potatoes, Red Rooster Roast Pumpkin (one), Roasted Potato (Fat Added in Cooking), Yorkshire Pudding. Pasa Bocas / Otros: Blueberries , Woolworths Baby Spinach & Rocket Leaves, Carrots , Cheddar Cheese, Cobs Sea Salt Popcorn. más...
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Perdiendo 4,9 kg a la Semana
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