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Now that I have reach my initial goal of my own arbitrary weight of 175lbs. I am now aiming for a fat % based on how i look. They say that if you can see your abdominal muscles then you must be within 10% body fat.
The small amount of tummy fat I have is my next aim which I am working on by continuing running and going to the gym a bit more, maybe twice a week now.
I am including dead lifts but not very heavy as it really hits a lot of muscles and I keep low reps as i build the weight. I will be keeping a sub maintenance diet so as to not increase size.
Things are looking rosy.
Now I need to work on my crippling social skills and I may just lose my v card before i'm 50.
Just kidding folks. I do have kid. But i got divorced last week. So yay!
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78,9 kg
Disminuído hasta ahora: 18,6 kg.
Aún para ir: 13,2 kg.
Dieta seguida: Bien.
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1691 kcal
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Grasa: 47,23g | Prot: 115,05g | Carbh: 150,96g.
Desayuno: Milk (Nonfat), Coffee with Milk, Bar Harbor All Natural Smoked Wild Kippers. Almuerzo: Milk (Nonfat), Spanish lentils with watercress.. Cena: Cabernet Sauvignon Wine, LaBrea Bakery French Loaf, Mashed Potato (from Fresh), Green Peas (Frozen), Smoked Kippered Herring. más...
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2938 kcal
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Ejercicio:
Correr - 11/kph - 1 hora y 10 minutos, Descansando - 14 horas y 50 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,5 kg a la Semana
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