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After 3 days of cheating I still lost a pound. Have never been happier to lose just one pound in my life.
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81,2 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 21,3 kg.
Dieta seguida: Poco.
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1597 kcal
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Grasa: 125,47g | Prot: 91,14g | Carbh: 27,04g.
Desayuno: Calcium & D, egg, water, sweetener, brewed coffee, cream. Almuerzo: chicken, water, egg, kens dressing, baby greens. Cena: butter, water, Cooked Sauerkraut (Fat Added in Cooking), onion, pork. Pasa Bocas / Otros: butter, lemon, almonds, water, italian sausage, onion, black olive, tomato, spinach, herb tea. más...
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Perdiendo 0,5 kg a la Semana
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 Comentarios
Oops, you better be careful - when I fall off track, it sometimes takes a few days to show on the scales. Hopefully this is not the same for you. At least you are back on track today :)
28 feb. 11 por el miembro: triaby
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Buffy, you are so strict with your WOE and follow it to the letter, so any small misstep would be atrocious to you and be considered "cheating." I really commend you for your discipline. Your "cheats" are certainly nothing like mine! You did a great job this week and earned every ounce of that one pound! Keep up the good work!
28 feb. 11 por el miembro: curvyone
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Triaby - thanks for the warning - I just was lucky this time around.
28 feb. 11 por el miembro: BuffyBear
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