Diario de hoduanne, 25 jul. 21

been a while since i used this app. 100 pounds down and still going. put on weight thru pandemic but finally seeing it go away. Counting meals and calories really is the only way that works for me!

97,1 kg Disminuído hasta ahora: 45,8 kg.    Aún para ir: 15,4 kg.    Dieta seguida: Bien.

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1283 kcal

Grasa: 48,49g | Prot: 51,82g | Carbh: 160,04g.   Desayuno: Pizza Delight Garlic Cheese Fingers, Pizza with Meat, Dry Roasted Peanuts (with Salt) , Tostitos Salsa Con Queso, Soft Pretzels . más...

2524 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 20 minutos, Descansando - 23 horas y 40 minutos. más...