|
Are you supposed to weigh yourself while on annual leave or wait until the end so it’s just one big gain 🤔
|
68,5 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 14,5 kg.
Dieta seguida: Bien.
|
|
1721 kcal
|
Grasa: 67,76g | Prot: 39,62g | Carbh: 244,31g.
Desayuno: Aldi Unsweetened Soya Milk, The Foodie Market Cranberries & Raisins Fruit Mix, Linwoods Milled Organic Flaxseed, Waitrose Love Life Mixed Seeds, Mornflake Organic Oats. Almuerzo: Tesco Red Pepper, Cos or Romaine Lettuce, Cherry Tomatoes, Cucumber (with Peel), Carrots, Morrisons Sweetcorn, Hummus. Cena: Roasted Potato. Pasa Bocas / Otros: Asda Breadsticks, Hummus , Watermelon , Ritz Salted Crackers, Anna's Original Ginger Thins, Tea with Milk, Burton's Wagon Wheels. más...
|
|
2754 kcal
|
Ejercicio:
Pintura - 3 horas, Caminar (Moderado) - 5/kph - 1 hora y 21 minutos, Descansando - 11 horas y 39 minutos, Durmiendo - 8 horas. más...
|
Ganando 0,5 kg a la Semana
|