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Now I’m totally on a very strong diet change
I have to take care of me now because no one else well. I have to start watching what I eat mark everything down write in my journal that’s my only way that I’m going to lose this weight. No eating at night no alcohol for the next 30 days
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71,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 12,7 kg.
Dieta seguida: Bien.
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1040 kcal
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Grasa: 45,43g | Prot: 42,68g | Carbh: 113,13g.
Desayuno: Coffee with Sugar. Almuerzo: Bacon and Egg Sandwich, Peach, Sandwich. Cena: Fried Rice. más...
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Ganando 0,6 kg a la Semana
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